FUNCTIONAL STRENGTH TRAINING

It is a workout that engages your muscles together, using multiple muscles and joints at once, and will help you handle everyday tasks more easily and safely. These workouts are designed to improve your movement in daily life, sports, or other activities. I also incorporate exercises that target specific muscles. Overall, the workout covers six key fitness skills: strength, agility, speed, coordination, reaction time, and balance.

PRIVATE SESSION AT UNTIL (MARYLEBONE)

  • 1-on-1

  • 1h Session

  • Online health questionnaire

  • Free cancellation or rescheduling up to 24h

  • Package with nutrition monitoring and evaluation is available, which will be delivered online in partnership with a nutritionist with whom I will work directly

*For injury treatment, clients will be referred to specialists. Click here

**Due to my insurance regulations, the sessions are not allowed for pregnant women and clients under 18 years old.

SEMI-PRIVATE SESSION AT FIT8 (WIMBLEDON)

  • Maximum 2 people

  • 55min session

  • Sports Therapist onsite and regular health screening available

  • Packages with credits and gym membership available

  • Free trial

Further information directly on the website: Click here