FUNCTIONAL STRENGTH TRAINING
It is a workout that engages your muscles together, using multiple muscles and joints at once, and will help you handle everyday tasks more easily and safely. These workouts are designed to improve your movement in daily life, sports, or other activities. I also incorporate some weightlifting exercises that target specific muscles. Overall, the workout covers six key fitness skills: strength, agility, speed, coordination, reaction time, and balance.
Single Session
1-on-1
1h Session
Online health questionnaire
Pay as you go
Valid for 3 months
No membership required
Free cancellation or rescheduling up to 24h
Location:
Total Flex Package (8 sessions)
1-on-1
1h Session
Online health questionnaire
8 sessions (you can combine Functional Strength Training and Stretching & Mobility sessions)
Valid for 3 months
No membership required
Free cancellation or rescheduling up to 24h
Location:
Personal Training Membership
1-on-1
1h Session
Online health questionnaire + fitness assessments
Nutritional support
Monthly payments
Free cancellation or rescheduling up to 24h
Free membership cancellation - No contract
Location:
Please, get in touch for more information:
Semi-Private Personal Training
Maximum 2 people
55min session
Regular health screening
Sports Therapist onsite
Packages and gym membership available
Free trial
Location:
Further information directly on the website:
*For injury treatment, clients will be referred to specialists. Click here
**Due to my insurance regulations, the sessions are not allowed for pregnant women and clients under 18 years old.