STRETCHING & MOBILITY
It is all about improving how well your joints move, increasing your flexibility, and making your overall movement smoother. Mobility exercises include dynamic movements that focus on specific joints and muscles, helping them move more freely and with better control. This helps your body move more easily in different directions and positions. The session also includes a mix of Mat Pilates exercises, active stretching (where you use your own muscle strength to stretch another muscle), and passive stretching (which uses external help, like from a personal trainer).
Single Session
1-on-1
1h session
Stretching in the Treatment Room + Mobility in the Gym
Online Health Questionnaire
Pay as you go
No membership required
Free cancellation or rescheduling up to 24h
Location:
Total Flex Package
1-on-1
1h Session
Stretching in the Treatment Room + Mobility in the Gym
Online Health Questionnaire
8 sessions (you can combine Stretching & Mobility with Functional Strength Training sessions)
Valid for 3 months
No membership required
Free cancellation or rescheduling up to 24h
Location:
Assisted Stretching
1-on-1
50 minutes/ 25 minutes sessions
Assisted Stretching only
Pay as you go
Membership and Packages available
*Class Pass available
Location:
StretchLab Fitzrovia (Mondays)
Further information and bookings directly on the website:
*For injury treatment, clients will be referred to specialists. Click here
**Due to my insurance regulations, the sessions are not allowed for pregnant women and clients under 18 years old.