Functional Strength Training
A workout with multi-joint movements, like squatting, pulling and pushing:
Stretching & Mobility
Sessions focused on improving mobility and flexibility, combined with active and passive stretching, and Mat Pilates:
Online Coaching
Access to a Personal Trainer App to follow a training programme, working in cycles of 6 to 8 weeks. Nutrition monitoring available. Get in touch for more details:
BM GoRun
Variety of services designed for everyone, from recreational enthusiasts to elite athletes: