Stay in Motion
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Stay in Motion >>>
Functional Strength Training
A workout with multi-joint movements, like squatting, pulling and pushing.
Stretching & Mobility
Sessions focused on improving mobility and flexibility, combined with active and passive stretching, and Mat Pilates.
Online Coaching
Access to a Personal Trainer App to follow a training programme, working in cycles of 6 to 8 weeks.
Get in touch for more details:
Running Packages
AVAILABLE SOON!